Papaya
Nutrition facts per 1 cup (145g)
Calories & macros
Calories
62 kcal
Protein0.7 g · 5% of calories
Carbohydrate16 g · 100% of calories
Fat0.4 g · 6% of calories
| of which sugars | 11 g |
| Fibre | 2.5 g |
| Sodium | 12 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 68.15 mcg |
8%
|
| Vitamin C | 88.31 mg |
98%
|
| Vitamin E | 0.44 mg |
3%
|
| Vitamin K | 3.77 mcg |
3%
|
| Thiamin (B1) | 0.03 mg |
3%
|
| Riboflavin (B2) | 0.04 mg |
3%
|
| Niacin (B3) | 0.52 mg |
3%
|
| Vitamin B6 | 0.06 mg |
5%
|
| Folate | 53.65 mcg |
13%
|
| Calcium | 29 mg |
3%
|
| Iron | 0.36 mg |
2%
|
| Magnesium | 30.45 mg |
8%
|
| Phosphorus | 14.5 mg |
2%
|
| Potassium | 263.9 mg |
8%
|
| Zinc | 0.12 mg |
1%
|
| Copper | 65.25 mcg |
7%
|
| Manganese | 0.06 mg |
3%
|
| Selenium | 0.87 mcg |
2%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.