Pomegranate
Nutrition facts per 1/2 cup arils (87g)
Calories & macros
Calories
72 kcal
Protein1.5 g · 8% of calories
Carbohydrate16 g · 89% of calories
Fat1 g · 13% of calories
| of which sugars | 12 g |
| of which saturated fat | 0.1 g |
| Fibre | 3.5 g |
| Sodium | 3 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 8.87 mg |
10%
|
| Vitamin E | 0.52 mg |
3%
|
| Vitamin K | 14.27 mcg |
12%
|
| Thiamin (B1) | 0.06 mg |
5%
|
| Riboflavin (B2) | 0.05 mg |
4%
|
| Niacin (B3) | 0.25 mg |
2%
|
| Vitamin B6 | 0.07 mg |
5%
|
| Folate | 33.06 mcg |
8%
|
| Calcium | 8.7 mg |
1%
|
| Iron | 0.26 mg |
1%
|
| Magnesium | 10.44 mg |
3%
|
| Phosphorus | 31.32 mg |
4%
|
| Potassium | 205.32 mg |
6%
|
| Zinc | 0.3 mg |
3%
|
| Copper | 137.46 mcg |
15%
|
| Manganese | 0.1 mg |
4%
|
| Selenium | 0.44 mcg |
1%
|
Track this with Balanced Manna
Log Pomegranate in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore fruit
Strawberries
49 kcal
Honeydew Melon
61 kcal
Watermelon
46 kcal
Kiwi
42 kcal
Blackberries
62 kcal
Orange
62 kcal
Cherries
97 kcal
Nectarine
63 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.