Kiwi
Nutrition facts per 1 medium (69g)
Calories & macros
Calories
42 kcal
Protein0.8 g · 8% of calories
Carbohydrate10 g · 95% of calories
Fat0.4 g · 9% of calories
| of which sugars | 6 g |
| Fibre | 2.1 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 40.57 mg |
45%
|
| Folate | 22.63 mcg |
6%
|
| Calcium | 16.84 mg |
2%
|
| Iron | 0.03 mg |
0%
|
| Magnesium | 10.21 mg |
3%
|
| Phosphorus | 19.04 mg |
3%
|
| Potassium | 208.38 mg |
6%
|
| Zinc | 0.31 mg |
3%
|
| Copper | 88.32 mcg |
10%
|
| Manganese | 0.05 mg |
2%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.