Pineapple
Nutrition facts per 1 cup chunks (165g)
Calories & macros
Calories
82 kcal
Protein0.9 g · 4% of calories
Carbohydrate22 g · 100% of calories
Fat0.2 g · 2% of calories
| of which sugars | 16 g |
| Fibre | 2.3 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 96.69 mg |
107%
|
| Thiamin (B1) | 0.11 mg |
9%
|
| Niacin (B3) | 0.38 mg |
2%
|
| Vitamin B6 | 0.18 mg |
14%
|
| Calcium | 20.63 mg |
2%
|
| Iron | 0.09 mg |
1%
|
| Magnesium | 22.11 mg |
6%
|
| Phosphorus | 8.94 mg |
1%
|
| Potassium | 226.05 mg |
7%
|
| Zinc | 0.18 mg |
2%
|
| Copper | 157.41 mcg |
17%
|
| Manganese | 1.43 mg |
62%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.