Dates
Nutrition facts per 2 Medjool (48g)
Calories & macros
Calories
133 kcal
Protein0.9 g · 3% of calories
Carbohydrate36 g · 100% of calories
Fat0.1 g · 1% of calories
| of which sugars | 32 g |
| Fibre | 3.2 g |
| Sodium | 0 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 3.36 mcg |
0%
|
| Vitamin K | 1.3 mcg |
1%
|
| Thiamin (B1) | 0.02 mg |
2%
|
| Riboflavin (B2) | 0.03 mg |
2%
|
| Niacin (B3) | 0.77 mg |
5%
|
| Vitamin B6 | 0.12 mg |
9%
|
| Folate | 7.2 mcg |
2%
|
| Calcium | 30.72 mg |
3%
|
| Iron | 0.43 mg |
2%
|
| Magnesium | 25.92 mg |
6%
|
| Phosphorus | 29.76 mg |
4%
|
| Potassium | 334.08 mg |
10%
|
| Zinc | 0.21 mg |
2%
|
| Copper | 173.76 mcg |
19%
|
| Manganese | 0.14 mg |
6%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.