Mango
Nutrition facts per 1 cup (165g)
Calories & macros
Calories
99 kcal
Protein1.4 g · 6% of calories
Carbohydrate25 g · 100% of calories
Fat0.6 g · 5% of calories
| of which sugars | 23 g |
| of which saturated fat | 0.1 g |
| Fibre | 2.6 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 89.1 mcg |
10%
|
| Vitamin C | 60.06 mg |
67%
|
| Vitamin E | 1.49 mg |
10%
|
| Vitamin K | 6.93 mcg |
6%
|
| Thiamin (B1) | 0.05 mg |
4%
|
| Riboflavin (B2) | 0.06 mg |
5%
|
| Niacin (B3) | 1.1 mg |
7%
|
| Vitamin B6 | 0.2 mg |
15%
|
| Folate | 70.95 mcg |
18%
|
| Calcium | 18.15 mg |
2%
|
| Iron | 0.26 mg |
1%
|
| Magnesium | 16.5 mg |
4%
|
| Phosphorus | 23.1 mg |
3%
|
| Potassium | 277.2 mg |
8%
|
| Zinc | 0.15 mg |
1%
|
| Copper | 183.15 mcg |
20%
|
| Manganese | 0.1 mg |
4%
|
| Selenium | 0.99 mcg |
2%
|
Track this with Balanced Manna
Log Mango in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore fruit
Honeydew Melon
61 kcal
Cantaloupe
54 kcal
Nectarine
63 kcal
Dates
133 kcal
Lemon
17 kcal
Blueberries
84 kcal
Cherries
97 kcal
Clementine
35 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.