Cherries
Nutrition facts per 1 cup (154g)
Calories & macros
Calories
97 kcal
Protein1.6 g · 7% of calories
Carbohydrate25 g · 100% of calories
Fat0.3 g · 3% of calories
| of which sugars | 20 g |
| Fibre | 3.2 g |
| Sodium | 0 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 4.62 mcg |
1%
|
| Vitamin C | 10.78 mg |
12%
|
| Vitamin E | 0.11 mg |
1%
|
| Vitamin K | 3.23 mcg |
3%
|
| Thiamin (B1) | 0.04 mg |
3%
|
| Riboflavin (B2) | 0.05 mg |
4%
|
| Niacin (B3) | 0.24 mg |
2%
|
| Vitamin B6 | 0.08 mg |
6%
|
| Folate | 6.16 mcg |
2%
|
| Calcium | 20.02 mg |
2%
|
| Iron | 0.55 mg |
3%
|
| Magnesium | 16.94 mg |
4%
|
| Phosphorus | 32.34 mg |
5%
|
| Potassium | 341.88 mg |
10%
|
| Zinc | 0.11 mg |
1%
|
| Copper | 92.4 mcg |
10%
|
| Manganese | 0.11 mg |
5%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.