Blackberries
Nutrition facts per 1 cup (144g)
Calories & macros
Calories
62 kcal
Protein2 g · 13% of calories
Carbohydrate14 g · 90% of calories
Fat0.7 g · 10% of calories
| of which sugars | 7 g |
| of which saturated fat | 0.1 g |
| Fibre | 7.6 g |
| Sodium | 1 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 22.18 mg |
25%
|
| Calcium | 22.18 mg |
2%
|
| Iron | 0.3 mg |
2%
|
| Magnesium | 29.66 mg |
7%
|
| Phosphorus | 29.09 mg |
4%
|
| Potassium | 240.48 mg |
7%
|
| Zinc | 0.27 mg |
2%
|
| Copper | 208.8 mcg |
23%
|
| Manganese | 1.27 mg |
55%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.