Apple
Nutrition facts per 1 medium (182g)
Calories & macros
Calories
95 kcal
Protein0.5 g · 2% of calories
Carbohydrate25 g · 100% of calories
Fat0.3 g · 3% of calories
| of which sugars | 19 g |
| Fibre | 4.4 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 5 mcg |
1%
|
| Vitamin C | 8 mg |
9%
|
| Vitamin K | 4 mcg |
3%
|
| Potassium | 195 mg |
6%
|
Track this with Balanced Manna
Log Apple in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore fruit
Cherries
97 kcal
Nectarine
63 kcal
Dates
133 kcal
Blueberries
84 kcal
Lemon
17 kcal
Pomegranate
72 kcal
Mango
99 kcal
Strawberries
49 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.