Grapes
Nutrition facts per 1 cup (151g)
Calories & macros
Calories
104 kcal
Protein1.1 g · 4% of calories
Carbohydrate27 g · 100% of calories
Fat0.2 g · 2% of calories
| of which sugars | 23 g |
| Fibre | 1.4 g |
| Sodium | 3 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 16 mg |
18%
|
| Vitamin K | 22 mcg |
18%
|
| Potassium | 288 mg |
8%
|
| Copper | 190 mcg |
21%
|
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Dates
133 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.