T-Bone Steak
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
210 kcal
Protein24 g · 46% of calories
Carbohydrate0 g · 0% of calories
Fat12 g · 51% of calories
| of which sugars | 0 g |
| of which saturated fat | 4.2 g |
| Fibre | 0 g |
| Sodium | 58 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Riboflavin (B2) | 0.23 mg |
18%
|
| Niacin (B3) | 5.41 mg |
34%
|
| Vitamin B6 | 0.64 mg |
49%
|
| Vitamin B12 | 1.6 mcg |
67%
|
| Calcium | 16.15 mg |
2%
|
| Iron | 3 mg |
17%
|
| Magnesium | 17 mg |
4%
|
| Phosphorus | 179.35 mg |
26%
|
| Potassium | 240.55 mg |
7%
|
| Zinc | 3.99 mg |
36%
|
| Copper | 66.3 mcg |
7%
|
| Selenium | 25.25 mcg |
46%
|
Track this with Balanced Manna
Log T-Bone Steak in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Chuck Roast
213 kcal
Trout
162 kcal
Pinto Beans
103 kcal
Whole Roasted Chicken
190 kcal
Canned Sardines
191 kcal
Breakfast Sausage Links
190 kcal
Hot Dog (beef)
186 kcal
Deli Roast Beef
70 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.