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Deli Roast Beef

Nutrition facts per 2 oz (57g)

Calories & macros

Calories 70 kcal
Protein12 g · 69% of calories
Carbohydrate1 g · 6% of calories
Fat2 g · 26% of calories
of which sugars0 g
of which saturated fat0.7 g
Fibre0 g
Sodium500 mg

Vitamins & minerals

Share of an adult's daily need, per serving.

Vitamin A 1.71 mcg
0%
Vitamin E 0.28 mg
2%
Vitamin K 0.91 mcg
1%
Thiamin (B1) 0.02 mg
2%
Riboflavin (B2) 0.12 mg
9%
Niacin (B3) 3.18 mg
20%
Vitamin B6 0.26 mg
20%
Folate 2.85 mcg
1%
Vitamin B12 1.16 mcg
48%
Calcium 2.85 mg
0%
Iron 1.17 mg
7%
Magnesium 11.4 mg
3%
Phosphorus 137.94 mg
20%
Potassium 368.79 mg
11%
Zinc 1.82 mg
17%
Copper 49.02 mcg
5%
Manganese 0.01 mg
0%
Selenium 8.38 mcg
15%

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More protein

Clams 126 kcal
Tuna Steak 156 kcal
Venison 134 kcal
Beef Liver 162 kcal
Turkey Breast 125 kcal
Ham Steak 122 kcal
Canned Chicken 70 kcal

Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.