Chuck Roast
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
213 kcal
Protein23 g · 43% of calories
Carbohydrate0 g · 0% of calories
Fat13 g · 55% of calories
| of which sugars | 0 g |
| of which saturated fat | 4.6 g |
| Fibre | 0 g |
| Sodium | 55 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Calcium | 3.89 mg |
0%
|
| Iron | 1.75 mg |
10%
|
| Magnesium | 14.45 mg |
4%
|
| Phosphorus | 128.35 mg |
18%
|
| Potassium | 238.85 mg |
7%
|
| Zinc | 4.58 mg |
42%
|
| Copper | 45.9 mcg |
5%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.