Pork Chop
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
178 kcal
Protein24 g · 54% of calories
Carbohydrate0 g · 0% of calories
Fat8 g · 40% of calories
| of which sugars | 0 g |
| of which saturated fat | 2.8 g |
| Fibre | 0 g |
| Sodium | 52 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.6 mg |
50%
|
| Niacin (B3) | 6 mg |
38%
|
| Vitamin B6 | 0.5 mg |
38%
|
| Vitamin B12 | 0.5 mcg |
21%
|
| Phosphorus | 190 mg |
27%
|
| Potassium | 360 mg |
11%
|
| Zinc | 1.9 mg |
17%
|
| Selenium | 33 mcg |
60%
|
Track this with Balanced Manna
Log Pork Chop in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Black Beans
227 kcal
Lobster
76 kcal
Pork Ribs
248 kcal
Shrimp
84 kcal
Ham Steak
122 kcal
Chicken Wings
254 kcal
Skirt Steak
187 kcal
T-Bone Steak
210 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.