Lobster
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
76 kcal
Protein16 g · 84% of calories
Carbohydrate0 g · 0% of calories
Fat0.7 g · 8% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.1 g |
| Fibre | 0 g |
| Sodium | 413 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 0.85 mcg |
0%
|
| Vitamin E | 0.74 mg |
5%
|
| Thiamin (B1) | 0.02 mg |
2%
|
| Riboflavin (B2) | 0.01 mg |
1%
|
| Niacin (B3) | 1.35 mg |
8%
|
| Vitamin B6 | 0.09 mg |
7%
|
| Folate | 8.5 mcg |
2%
|
| Vitamin B12 | 1.06 mcg |
44%
|
| Calcium | 71.4 mg |
7%
|
| Iron | 0.22 mg |
1%
|
| Magnesium | 32.3 mg |
8%
|
| Phosphorus | 136.85 mg |
20%
|
| Potassium | 170 mg |
5%
|
| Zinc | 3 mg |
27%
|
| Copper | 1,147.5 mcg |
128%
|
| Manganese | 0.05 mg |
2%
|
| Selenium | 54.06 mcg |
98%
|
Track this with Balanced Manna
Log Lobster in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Tuna Steak
156 kcal
Pork Shoulder
269 kcal
Ground Beef 80%
231 kcal
Hot Dog (beef)
186 kcal
Kidney Beans
108 kcal
Trout
162 kcal
Whole Turkey (roasted)
145 kcal
Canned Salmon
118 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.