Pear
Nutrition facts per 1 medium (178g)
Calories & macros
Calories
101 kcal
Protein0.6 g · 2% of calories
Carbohydrate27 g · 100% of calories
Fat0.2 g · 2% of calories
| of which sugars | 17 g |
| Fibre | 5.5 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 9.81 mg |
11%
|
| Calcium | 17.78 mg |
2%
|
| Magnesium | 11.55 mg |
3%
|
| Phosphorus | 21.89 mg |
3%
|
| Potassium | 217.16 mg |
6%
|
| Zinc | 0.19 mg |
2%
|
| Copper | 144.89 mcg |
16%
|
| Manganese | 0.1 mg |
4%
|
Track this with Balanced Manna
Log Pear in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore fruit
Blackberries
62 kcal
Banana
105 kcal
Honeydew Melon
61 kcal
Strawberries
49 kcal
Cantaloupe
54 kcal
Dates
133 kcal
Orange
62 kcal
Raspberries
64 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.