Egg
Nutrition facts per 1 large (50g)
Calories & macros
Calories
72 kcal
Protein6.3 g · 35% of calories
Carbohydrate0.4 g · 2% of calories
Fat4.8 g · 60% of calories
| of which sugars | 0.2 g |
| of which saturated fat | 1.4 g |
| Fibre | 0 g |
| Sodium | 71 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 80 mcg |
9%
|
| Vitamin D | 1 mcg |
7%
|
| Riboflavin (B2) | 0.2 mg |
15%
|
| Folate | 24 mcg |
6%
|
| Vitamin B12 | 0.6 mcg |
25%
|
| Phosphorus | 99 mg |
14%
|
| Selenium | 15 mcg |
27%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.