Corned Beef
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
213 kcal
Protein15 g · 28% of calories
Carbohydrate0.4 g · 1% of calories
Fat16 g · 68% of calories
| of which sugars | 0 g |
| of which saturated fat | 5.6 g |
| Fibre | 0 g |
| Sodium | 827 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 0.09 mcg |
1%
|
| Vitamin E | 0.14 mg |
1%
|
| Vitamin K | 1.28 mcg |
1%
|
| Thiamin (B1) | 0.02 mg |
2%
|
| Riboflavin (B2) | 0.14 mg |
11%
|
| Niacin (B3) | 2.58 mg |
16%
|
| Vitamin B6 | 0.2 mg |
15%
|
| Folate | 5.1 mcg |
1%
|
| Vitamin B12 | 1.39 mcg |
58%
|
| Calcium | 6.8 mg |
1%
|
| Iron | 1.58 mg |
9%
|
| Magnesium | 10.2 mg |
3%
|
| Phosphorus | 106.25 mg |
15%
|
| Potassium | 123.25 mg |
4%
|
| Zinc | 3.89 mg |
35%
|
| Copper | 130.9 mcg |
15%
|
| Selenium | 27.88 mcg |
51%
|
Track this with Balanced Manna
Log Corned Beef in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Beef Brisket
246 kcal
Imitation Crab
81 kcal
Ground Pork
252 kcal
Pork Sausage
210 kcal
Chicken Tenderloins
110 kcal
Flank Steak
158 kcal
Canned Tuna
99 kcal
Filet Mignon
179 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.