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Chicken Thigh (bone-in)

Nutrition facts per 3 oz cooked (85g)

Calories & macros

Calories 210 kcal
Protein21 g · 40% of calories
Carbohydrate0 g · 0% of calories
Fat13 g · 56% of calories
of which sugars0 g
of which saturated fat3.6 g
Fibre0 g
Sodium73 mg

Vitamins & minerals

Share of an adult's daily need, per serving.

Calcium 4.8 mg
0%
Iron 0.51 mg
3%
Magnesium 18.53 mg
5%
Phosphorus 151.3 mg
22%
Potassium 231.2 mg
7%
Zinc 1.15 mg
10%
Copper 36.04 mcg
4%

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More protein

Lobster 76 kcal
Ham Steak 122 kcal
Bologna 87 kcal
Ground Beef 80% 231 kcal
Leg of Lamb 162 kcal
Halibut 94 kcal
Deli Turkey 50 kcal

Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.