Milk 2%
Nutrition facts per 1 cup (244g)
Calories & macros
Calories
122 kcal
Protein8 g · 26% of calories
Carbohydrate12 g · 39% of calories
Fat5 g · 37% of calories
| of which sugars | 12 g |
| of which saturated fat | 3 g |
| Fibre | 0 g |
| Sodium | 115 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 134 mcg |
15%
|
| Vitamin D | 2.9 mcg |
19%
|
| Riboflavin (B2) | 0.45 mg |
35%
|
| Vitamin B12 | 1.3 mcg |
54%
|
| Calcium | 293 mg |
29%
|
| Phosphorus | 224 mg |
32%
|
| Potassium | 342 mg |
10%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.