Oat Milk
Nutrition facts per 1 cup (240g)
Calories & macros
Calories
120 kcal
Protein3 g · 10% of calories
Carbohydrate16 g · 53% of calories
Fat5 g · 38% of calories
| of which sugars | 7 g |
| of which saturated fat | 3 g |
| Fibre | 2 g |
| Sodium | 100 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 4.08 mcg |
27%
|
| Vitamin K | 0.96 mcg |
1%
|
| Thiamin (B1) | 0.1 mg |
8%
|
| Riboflavin (B2) | 0.67 mg |
52%
|
| Niacin (B3) | 0.23 mg |
1%
|
| Vitamin B6 | 0.02 mg |
2%
|
| Vitamin B12 | 1.21 mcg |
50%
|
| Calcium | 355.2 mg |
36%
|
| Iron | 0.63 mg |
4%
|
| Magnesium | 14.18 mg |
4%
|
| Phosphorus | 214.08 mg |
31%
|
| Potassium | 355.2 mg |
10%
|
| Zinc | 0.22 mg |
2%
|
| Copper | 65.04 mcg |
7%
|
| Manganese | 0.3 mg |
13%
|
Track this with Balanced Manna
Log Oat Milk in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore dairy
String Cheese
80 kcal
Milk 2%
122 kcal
Parmesan Cheese
22 kcal
Ricotta Cheese
108 kcal
Cream Cheese
99 kcal
Feta Cheese
75 kcal
Sour Cream
60 kcal
Butter
102 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.