Cashews
Nutrition facts per 1 oz (28g)
Calories & macros
Calories
157 kcal
Protein5 g · 13% of calories
Carbohydrate9 g · 23% of calories
Fat12 g · 69% of calories
| of which sugars | 1.7 g |
| of which saturated fat | 2 g |
| Fibre | 1 g |
| Sodium | 3 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.26 mg |
2%
|
| Vitamin K | 9.72 mcg |
8%
|
| Thiamin (B1) | 0.06 mg |
5%
|
| Riboflavin (B2) | 0.06 mg |
5%
|
| Niacin (B3) | 0.39 mg |
2%
|
| Vitamin B6 | 0.07 mg |
5%
|
| Folate | 19.32 mcg |
5%
|
| Calcium | 12.6 mg |
1%
|
| Iron | 1.68 mg |
9%
|
| Magnesium | 72.8 mg |
18%
|
| Phosphorus | 137.2 mg |
20%
|
| Potassium | 158.2 mg |
5%
|
| Zinc | 1.57 mg |
14%
|
| Copper | 621.6 mcg |
69%
|
| Selenium | 3.28 mcg |
6%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.