Peanuts
Nutrition facts per 1 oz (28g)
Calories & macros
Calories
161 kcal
Protein7 g · 17% of calories
Carbohydrate5 g · 12% of calories
Fat14 g · 78% of calories
| of which sugars | 1 g |
| of which saturated fat | 2.4 g |
| Fibre | 2.4 g |
| Sodium | 5 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Calcium | 13.75 mg |
1%
|
| Iron | 0.43 mg |
2%
|
| Magnesium | 50.4 mg |
13%
|
| Phosphorus | 106.4 mg |
15%
|
| Potassium | 178.08 mg |
5%
|
| Zinc | 0.78 mg |
7%
|
| Copper | 128.8 mcg |
14%
|
| Manganese | 0.47 mg |
20%
|
| Selenium | 4.98 mcg |
9%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.