Pasta
Nutrition facts per 1 cup cooked (140g)
Calories & macros
Calories
220 kcal
Protein8 g · 15% of calories
Carbohydrate43 g · 78% of calories
Fat1.3 g · 5% of calories
| of which sugars | 0.8 g |
| of which saturated fat | 0.3 g |
| Fibre | 2.5 g |
| Sodium | 1 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.3 mg |
25%
|
| Niacin (B3) | 2.3 mg |
14%
|
| Folate | 102 mcg |
26%
|
| Iron | 1.8 mg |
10%
|
| Manganese | 0.4 mg |
17%
|
| Selenium | 33 mcg |
60%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.