White Bread
Nutrition facts per 1 slice (25g)
Calories & macros
Calories
66 kcal
Protein1.9 g · 12% of calories
Carbohydrate13 g · 79% of calories
Fat0.8 g · 11% of calories
| of which sugars | 1.4 g |
| of which saturated fat | 0.2 g |
| Fibre | 0.6 g |
| Sodium | 130 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.15 mg |
13%
|
| Niacin (B3) | 1.5 mg |
9%
|
| Folate | 43 mcg |
11%
|
| Iron | 0.9 mg |
5%
|
| Selenium | 6 mcg |
11%
|
Track this with Balanced Manna
Log White Bread in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore grain
Quinoa
222 kcal
White Rice
205 kcal
Cheerios
100 kcal
Corn Tortilla
104 kcal
Raisin Bran
190 kcal
Whole Wheat Pasta
174 kcal
Oatmeal
158 kcal
Couscous
176 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.