Soy Milk
Nutrition facts per 1 cup (243g)
Calories & macros
Calories
80 kcal
Protein7 g · 35% of calories
Carbohydrate4 g · 20% of calories
Fat4 g · 45% of calories
| of which sugars | 1 g |
| of which saturated fat | 2.4 g |
| Fibre | 1 g |
| Sodium | 90 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 11.25 mcg |
75%
|
| Vitamin K | 6.8 mcg |
6%
|
| Thiamin (B1) | 0.11 mg |
9%
|
| Riboflavin (B2) | 0.8 mg |
62%
|
| Niacin (B3) | 0.32 mg |
2%
|
| Vitamin B6 | 0.09 mg |
7%
|
| Folate | 38.39 mcg |
10%
|
| Vitamin B12 | 3.23 mcg |
135%
|
| Calcium | 376.65 mg |
38%
|
| Iron | 0.89 mg |
5%
|
| Magnesium | 42.53 mg |
11%
|
| Phosphorus | 111.78 mg |
16%
|
| Potassium | 286.74 mg |
8%
|
| Zinc | 0.64 mg |
6%
|
| Copper | 232.31 mcg |
26%
|
| Manganese | 0.39 mg |
17%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.