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Naan

Nutrition facts per 1 piece (90g)

Calories & macros

Calories 260 kcal
Protein9 g · 14% of calories
Carbohydrate45 g · 69% of calories
Fat5 g · 17% of calories
of which sugars3 g
of which saturated fat1 g
Fibre2 g
Sodium420 mg

Vitamins & minerals

Share of an adult's daily need, per serving.

Vitamin A 1.8 mcg
0%
Vitamin E 1.3 mg
9%
Vitamin K 3.24 mcg
3%
Thiamin (B1) 0.14 mg
12%
Riboflavin (B2) 0.18 mg
14%
Niacin (B3) 3.5 mg
22%
Vitamin B6 0.13 mg
10%
Folate 13.5 mcg
3%
Calcium 57.6 mg
6%
Iron 1.69 mg
9%
Magnesium 66.6 mg
17%
Phosphorus 183.6 mg
26%
Potassium 180.9 mg
5%
Zinc 1.22 mg
11%
Copper 154.8 mcg
17%
Selenium 11.16 mcg
20%

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More grain

Pita Bread 165 kcal
White Bread 66 kcal
Flour Tortilla 150 kcal
White Rice 205 kcal
Barley 193 kcal
Couscous 176 kcal
Brown Rice 216 kcal

Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.