Lentils
Nutrition facts per 1 cup (198g)
Calories & macros
Calories
230 kcal
Protein18 g · 31% of calories
Carbohydrate40 g · 70% of calories
Fat0.8 g · 3% of calories
| of which sugars | 3.6 g |
| of which saturated fat | 0.3 g |
| Fibre | 16 g |
| Sodium | 4 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.3 mg |
25%
|
| Vitamin B6 | 0.35 mg |
27%
|
| Folate | 358 mcg |
90%
|
| Iron | 6.6 mg |
37%
|
| Magnesium | 71 mg |
18%
|
| Phosphorus | 356 mg |
51%
|
| Potassium | 731 mg |
22%
|
| Zinc | 2.5 mg |
23%
|
| Copper | 500 mcg |
56%
|
| Manganese | 1 mg |
43%
|
Track this with Balanced Manna
Log Lentils in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Kidney Beans
108 kcal
Chicken Breast
128 kcal
Mussels
146 kcal
Tempeh
160 kcal
Venison
134 kcal
Breakfast Sausage Links
190 kcal
Lobster
76 kcal
Grilled Chicken Breast
128 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.