Eat smarter.
Move more. Feel better.
Balanced Manna is your all-in-one nutrition & body tracker — log food in seconds from 345+ real items, track 20 vitamins & minerals (not just calories), plan your week, and watch your streak grow. Free, private, and yours.
How it works
Up and running in three simple steps.
Set your goal
Tell Balanced Manna your height, weight, and whether you want to lose, maintain, or gain. It calculates personalized calorie & macro targets and your BMI instantly.
Log food & activity
Search 345+ real foods, scan a barcode, or tap a recent item — servings in ½ or 50% if you like. Add water, workouts, and steps as you go.
Track & improve
Watch your streak grow, see weight trends and nutrient gaps, and get smart food picks that fit your goals — and your health conditions.
Everything you need to reach your goal
One app for food, nutrition, fitness, and body tracking — with a coach's brain built in.
Log food in seconds
345+ foods including chains, sodas & snacks. Barcode scan, recent-food shortcuts, and fractions like ½ or 50%.
Vitamins & minerals
Track 20 micronutrients vs your personal RDA — not just calories. See exactly what you're low on and how to fix it.
Streaks that stick
A daily-logging streak and heatmap keep you consistent — and consistency is what actually moves the scale.
Meal planner + list
Auto-generate a balanced week from real groceries, then get an itemized shopping list — printable.
Workouts & steps
MET-based calorie burn from 22 activities, daily steps, and a weekly active-minutes goal.
Weight & BMI
Trends toward your goal weight, a visual BMI gauge, and calorie/macro targets tuned to you.
Smart & health-aware
Recommendations respect your goal and conditions — lower sodium for blood pressure, less sugar for diabetes.
Water, cravings & reports
Hydration goals, healthier craving swaps, a full history diary, and CSV export of everything.
See it in action
A clean, fast interface that does the heavy lifting for you.
Today · 12 of 20 targets met
Micronutrients vs your RDA — with foods to fix the gaps.
Auto-generate a balanced week, then shop from the list.
Start tracking today
Set up your profile in 30 seconds and log your first meal.
Create your free account