See Balanced Manna in 90 seconds
A narrated tour with captions — no sign-up, no sound required.
Balanced Manna
Nutrition & body tracking that adapts to you.
Current weight
187 lb
−13 lb since start
BMI
26.8 Over
45% to healthy range
Calorie target
0 kcal
1,144 eaten today
Goal weight
165 lb
22 lb to lose · 62% there
Today's intake1,144 / 2,217 kcal
🔵 Protein
82 / 150 g
🟠 Carbs
120 / 254 g
🔴 Fat
38 / 118 g
Grilled Chicken Breast Protein128 kcal
Chicken Thigh (skinless) Protein145 kcal
Chicken Drumstick Protein130 kcal
Added to lunch+128 kcal
Or scan a barcode — 365 products are ready to scan.
💊 Nutrients todayAll 20 →
Vitamin C
92%
Iron
64%
Calcium
38%
Vitamin D
18%
20 nutrients tracked against your personal RDA — gaps have nowhere to hide.
Mon, Jul 27
2,094 / 2,217
Breakfast
🔄
316
✕
130
✕
Lunch
🔄
256
✕
444
✕
Dinner
🔄
354
✕
103
✕
Tue, Jul 28
2,167 / 2,217
Breakfast
🔄
200
✕
84
✕
Lunch
🔄
460
✕
216
✕
Dinner
🔄
220
✕
386
✕
Wed, Jul 29
2,205 / 2,217
Breakfast
🔄
220
✕
144
✕
Lunch
🔄
250
✕
176
✕
Dinner
🔄
454
✕
208
✕
✨ One click fills the whole week — whole servings only, so nothing goes to waste. Remove an item and it's swapped, not left empty.
Shopping listJul 27 – Aug 2 · from your meal plan
Grain (3)
Protein (3)
Pantry (2)
31 to buy · 9 already covered by your pantry · quantities are servings for the week.
Health & diet
♥ Heart-healthy
High-protein
Mediterranean
Low-carb
Vegetarian
Vegan
Diabetes
High blood pressure
Peanut allergy
Allergens are removed outright; conditions tighten sugar & sodium limits automatically.
Play the guided tour
Narrated · 90 seconds · captions included
Plays automatically with narration — click anywhere if your browser holds the sound back · Space = play/pause · ←/→ = skip · captions always on.