Broccoli
Nutrition facts per 1 cup (91g)
Calories & macros
Calories
31 kcal
Protein2.5 g · 32% of calories
Carbohydrate6 g · 77% of calories
Fat0.3 g · 9% of calories
| of which sugars | 1.5 g |
| Fibre | 2.4 g |
| Sodium | 30 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 31 mcg |
3%
|
| Vitamin C | 81 mg |
90%
|
| Vitamin K | 92 mcg |
77%
|
| Folate | 57 mcg |
14%
|
| Potassium | 288 mg |
8%
|
| Manganese | 0.2 mg |
9%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.