Mountain Dew
Nutrition facts per 12 oz can · UPC 012000005203
Calories & macros
Calories
170 kcal
Protein0 g · 0% of calories
Carbohydrate46 g · 100% of calories
Fat0 g · 0% of calories
| of which sugars | 46 g |
| Fibre | 0 g |
| Sodium | 60 mg |
| Caffeine | 54 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.09 mg |
8%
|
| Riboflavin (B2) | 1.16 mg |
89%
|
| Niacin (B3) | 6.8 mg |
43%
|
| Vitamin B6 | 0.68 mg |
52%
|
| Vitamin B12 | 2.04 mcg |
85%
|
| Calcium | 44.23 mg |
4%
|
| Iron | 0.07 mg |
0%
|
| Magnesium | 10.21 mg |
3%
|
| Phosphorus | 57.83 mg |
8%
|
| Potassium | 10.21 mg |
0%
|
| Copper | 17.01 mcg |
2%
|
| Selenium | 0.68 mcg |
1%
|
Track this with Balanced Manna
Log Mountain Dew in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore soda
Cherry (Dr Pepper) 330 ml
92 kcal
Coke Zero 500ml
1 kcal
Coke Zero Cherry (Coca Cola)
1 kcal
Coke Diet 330 ml
1 kcal
Cream Soda ((Poppi)) 12 fl oz
106 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.