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Ketchup

Nutrition facts per 1 tbsp (17g)

Calories & macros

Calories 17 kcal
Protein0.2 g · 5% of calories
Carbohydrate4.5 g · 100% of calories
Fat0 g · 0% of calories
of which sugars3.7 g
Fibre0 g
Sodium154 mg

Vitamins & minerals

Share of an adult's daily need, per serving.

Vitamin A 4.42 mcg
0%
Vitamin C 0.7 mg
1%
Vitamin E 0.25 mg
2%
Vitamin K 0.51 mcg
0%
Riboflavin (B2) 0.03 mg
2%
Niacin (B3) 0.24 mg
2%
Vitamin B6 0.03 mg
2%
Folate 1.53 mcg
0%
Calcium 2.38 mg
0%
Iron 0.07 mg
0%
Magnesium 2.38 mg
1%
Phosphorus 4.42 mg
1%
Potassium 45.05 mg
1%
Zinc 0.03 mg
0%
Copper 12.92 mcg
1%
Selenium 0.12 mcg
0%

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More pantry

Ranch Dressing 130 kcal
Salsa 10 kcal
Mayonnaise 94 kcal
Chicken Broth 15 kcal
Honey 64 kcal
Mustard 3 kcal
Soy Sauce 8 kcal

Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.