Raisins
Nutrition facts per 1/4 cup (40g)
Calories & macros
Calories
120 kcal
Protein1 g · 3% of calories
Carbohydrate32 g · 100% of calories
Fat0 g · 0% of calories
| of which sugars | 26 g |
| Fibre | 1.5 g |
| Sodium | 5 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 0.92 mg |
1%
|
| Vitamin E | 0.05 mg |
0%
|
| Vitamin K | 1.4 mcg |
1%
|
| Thiamin (B1) | 0.04 mg |
3%
|
| Riboflavin (B2) | 0.05 mg |
4%
|
| Niacin (B3) | 0.31 mg |
2%
|
| Vitamin B6 | 0.07 mg |
5%
|
| Folate | 2 mcg |
1%
|
| Calcium | 24.8 mg |
2%
|
| Iron | 0.72 mg |
4%
|
| Magnesium | 14.4 mg |
4%
|
| Phosphorus | 39.2 mg |
6%
|
| Potassium | 297.6 mg |
9%
|
| Zinc | 0.14 mg |
1%
|
| Copper | 108.8 mcg |
12%
|
| Selenium | 0.24 mcg |
0%
|
Track this with Balanced Manna
Log Raisins in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore snack
Protein Bar
200 kcal
Pretzels
108 kcal
Chocolate Chip Cookie
78 kcal
Trail Mix
175 kcal
Almonds
164 kcal
Oreos
160 kcal
Tortilla Chips
140 kcal
Graham Crackers
118 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.