Tilapia
Nutrition facts per 3 oz (85g)
Calories & macros
Calories
110 kcal
Protein23 g · 84% of calories
Carbohydrate0 g · 0% of calories
Fat2 g · 16% of calories
| of which sugars | 0 g |
| of which saturated fat | 0.5 g |
| Fibre | 0 g |
| Sodium | 50 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin D | 2.64 mcg |
18%
|
| Vitamin E | 0.34 mg |
2%
|
| Vitamin K | 1.19 mcg |
1%
|
| Thiamin (B1) | 0.03 mg |
3%
|
| Riboflavin (B2) | 0.05 mg |
4%
|
| Niacin (B3) | 3.32 mg |
21%
|
| Vitamin B6 | 0.14 mg |
11%
|
| Folate | 20.4 mcg |
5%
|
| Vitamin B12 | 1.34 mcg |
56%
|
| Calcium | 8.5 mg |
1%
|
| Iron | 0.48 mg |
3%
|
| Magnesium | 22.95 mg |
6%
|
| Phosphorus | 144.5 mg |
21%
|
| Potassium | 256.7 mg |
8%
|
| Zinc | 0.28 mg |
3%
|
| Copper | 63.75 mcg |
7%
|
| Manganese | 0.03 mg |
1%
|
| Selenium | 35.53 mcg |
65%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.