Wendy's French Fries (Medium)
Nutrition facts per medium
Calories & macros
Calories
420 kcal
Protein5 g · 5% of calories
Carbohydrate55 g · 52% of calories
Fat20 g · 43% of calories
| of which sugars | 0 g |
| of which saturated fat | 5.6 g |
| Fibre | 5 g |
| Sodium | 500 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 1.6 mg |
2%
|
| Vitamin E | 1.45 mg |
10%
|
| Vitamin K | 52.17 mcg |
43%
|
| Thiamin (B1) | 0.16 mg |
13%
|
| Riboflavin (B2) | 0.08 mg |
6%
|
| Niacin (B3) | 3.72 mg |
23%
|
| Vitamin B6 | 0.34 mg |
26%
|
| Folate | 21.8 mcg |
5%
|
| Calcium | 24.71 mg |
2%
|
| Iron | 1.32 mg |
7%
|
| Magnesium | 42.15 mg |
11%
|
| Phosphorus | 180.21 mg |
26%
|
| Potassium | 792.04 mg |
23%
|
| Zinc | 0.74 mg |
7%
|
| Copper | 162.77 mcg |
18%
|
| Manganese | 0.34 mg |
15%
|
| Selenium | 0.58 mcg |
1%
|
Track this with Balanced Manna
Log French Fries (Medium) in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore wendy's
Taco Salad
690 kcal
Chicken Nuggets (4 pc)
170 kcal
Jr. Bacon Cheeseburger
380 kcal
Chili (Large)
340 kcal
Chocolate Frosty (Small)
340 kcal
Grilled Chicken Sandwich
360 kcal
Seasoned Potatoes (Medium)
440 kcal
Dave's Single
570 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.