McDonald's Hamburger
Nutrition facts per 1 burger
Calories & macros
Calories
250 kcal
Protein12 g · 19% of calories
Carbohydrate31 g · 50% of calories
Fat9 g · 32% of calories
| of which sugars | 6 g |
| of which saturated fat | 3.2 g |
| Fibre | 2 g |
| Sodium | 510 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 2.85 mcg |
0%
|
| Vitamin C | 0.29 mg |
0%
|
| Vitamin D | 0.1 mcg |
1%
|
| Vitamin E | 0.07 mg |
0%
|
| Vitamin K | 4.66 mcg |
4%
|
| Thiamin (B1) | 0.33 mg |
28%
|
| Riboflavin (B2) | 0.18 mg |
14%
|
| Niacin (B3) | 3.86 mg |
24%
|
| Vitamin B6 | 0.1 mg |
8%
|
| Folate | 43.73 mcg |
11%
|
| Vitamin B12 | 1.14 mcg |
48%
|
| Calcium | 110.27 mg |
11%
|
| Iron | 2.73 mg |
15%
|
| Magnesium | 20.91 mg |
5%
|
| Phosphorus | 104.56 mg |
15%
|
| Potassium | 187.26 mg |
6%
|
| Zinc | 1.93 mg |
18%
|
| Copper | 96.01 mcg |
11%
|
| Selenium | 23.48 mcg |
43%
|
Track this with Balanced Manna
Log Hamburger in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore mcdonald's
Big Breakfast
760 kcal
French Fries (Medium)
320 kcal
Filet-O-Fish
390 kcal
Cheeseburger
300 kcal
Chicken McNuggets (6 pc)
280 kcal
Hash Browns
140 kcal
McCrispy Chicken Sandwich
470 kcal
Bacon Quarter Pounder with Cheese
630 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.