McDonald's McDouble
Nutrition facts per 1 burger
Calories & macros
Calories
400 kcal
Protein22 g · 22% of calories
Carbohydrate33 g · 33% of calories
Fat20 g · 45% of calories
| of which sugars | 7 g |
| of which saturated fat | 7 g |
| Fibre | 2 g |
| Sodium | 920 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 62.41 mcg |
7%
|
| Vitamin C | 4.11 mg |
5%
|
| Vitamin D | 0.28 mcg |
2%
|
| Vitamin E | 0.5 mg |
3%
|
| Vitamin K | 6.67 mcg |
6%
|
| Thiamin (B1) | 0.33 mg |
28%
|
| Riboflavin (B2) | 0.29 mg |
22%
|
| Niacin (B3) | 4.91 mg |
31%
|
| Vitamin B6 | 0.3 mg |
23%
|
| Folate | 60.99 mcg |
15%
|
| Vitamin B12 | 1.82 mcg |
76%
|
| Calcium | 212.77 mg |
21%
|
| Iron | 3.33 mg |
19%
|
| Magnesium | 29.79 mg |
7%
|
| Phosphorus | 234.04 mg |
33%
|
| Potassium | 320.57 mg |
9%
|
| Zinc | 3.93 mg |
36%
|
| Copper | 114.89 mcg |
13%
|
| Selenium | 25.39 mcg |
46%
|
Track this with Balanced Manna
Log McDouble in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore mcdonald's
French Fries (Small)
230 kcal
Double Cheeseburger
450 kcal
Hash Browns
140 kcal
Fruit & Maple Oatmeal
320 kcal
Big Breakfast
760 kcal
Chicken McNuggets (10 pc)
420 kcal
Double Quarter Pounder with Cheese
740 kcal
Chicken McNuggets (20 pc)
830 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.